Get started here.
Use the form below to reach out and share what you’re looking for.
This is the first step toward booking a consultation and doing a mutual fit check to make sure Explore Therapy is the right support for you.
A quick note before you reach out.
Explore Therapy offers online individual therapy for adults in New York City and across New York State.
We’re not a crisis service. If you’re in immediate danger or need urgent support, call 911 or go to your nearest emergency room. You can also call or text 988 for the Suicide and Crisis Lifeline.
What to include in your message.
A few sentences is plenty.
You can share what you’re hoping to work on, what kind of support you’re looking for, and any scheduling preferences that would be helpful to know.
If you’re not sure how to describe it yet, that’s okay. Start where you are.
What happens after you submit the form.
You’ll hear back with next steps and available times for a consultation.
During the consultation, we’ll talk through what you’re looking for, answer your questions, and do a mutual fit check.
If it feels aligned, we’ll talk about beginning therapy. If not, we’ll still be glad you reached out and can help point you in a helpful direction when possible.
Prefer to explore first.
You’re welcome to learn more about: