Meet the people behind Explore.
Explore Therapy is made up of thoughtful therapists who offer online individual therapy across New York.
Each clinician brings their own experience and perspective, while sharing a grounded, collaborative approach to care that centers connection, clarity, and respect.
A team built around thoughtful care.
We believe therapy works best when you feel comfortable, understood, and supported by the person you’re working with.
That’s why our team is made up of therapists who value curiosity, presence, and honest conversation. While each clinician has their own style, everyone at Explore Therapy is committed to creating a steady, supportive experience that meets you where you are.
Meet Sarah.
Sarah Sayres, LCSW is the founder of Explore Therapy and provides individual therapy for young adults across New York. Her work blends CBT-informed strategies with a thoughtful, conversational approach that helps clients slow down, understand their patterns, and build tools that support everyday life. Sarah works especially well with young adults and professionals navigating anxiety, self-doubt, life transitions, and the pressure to have it all together.
Finding the right therapist matters.
Choosing a therapist is a personal decision, and feeling aligned is important. If you’re not sure who might be the best fit, a consultation gives you space to ask questions, share what you’re looking for, and get support in finding the right match.